Psychological anxiety and aging problems in older people

Anxiety mental health symbol isolated on white. Mental disorder

Psychological anxiety and aging problems in older people

According to estimates, nearly 20 percent of older people suffer from depression. Constant sadness, inability to work, and sometimes a feeling of no taste for life characterize this depression. Is it possible to treat anxiety and depression?
Older people often report that a retirement period carries a sense of comfort and comfort. Finally, they should not pursue anything; they do not need to prove anything to anyone. Life experience allows to take things petty, and most importantly, have a lot of time to enjoy the things that were previously difficult to pay attention to because of work and family. First of all, of course grandchildren

Nevertheless, often, people who reach this age will have a hard time enjoying them from these pros, and they happen to have depression and anxiety. According to estimates, nearly 20 percent of older people suffer from anxiety and depression. Constant sadness, inability to work, feeling insignificant, loneliness, and sometimes even the feeling that there is no taste for lives characterize depression

Compared with those who can adapt to changes in the golden generation, both physically and in terms of work, there are those who find it difficult to accept changes and adapt to them. These often become depressed. Anxiety and depression can be due to genetic, physiological (disability, cognitive impairment) or surrounding causes such as death of a close relative, loss of independence, financial problems, retirement, relocation to a nursing home, and so on

People close to you usually diagnose symptoms of depression. These symptoms expressed as severe changes in mood, fatigue, apathy, and extreme insomnia, loss of appetite, loss of control, crying, anger, and anxiety. Sometimes depression expressed using alcohol and thinking about illness and death

Anxiety and depression treated in several ways. Treatment with antidepressants can do by support groups or by a psychiatrist. These three factors often combined. In addition, it strongly recommended starting some activities outside the home, such as volunteer work, learning or sporting activities. This is due to the sense of importance and recovery

There is an important role in diagnosing and treating anxiety and depression for close family members. These are not only the closest people to them, but they are often the only ones who know them from people who are still alive and can stay in touch with and find out who is suffering from depression. Often, one of the causes of depression in the golden generation is the lack of attention by family members, because the boys have grown up and formed their own family, and then there is a feeling that they no longer needed. If family members remain connected to them, engage them in their lives, and use them, then the sense of self-importance increases and does not fade over time
In order for family members, friends and the elderly themselves to know how to diagnose and treat anxiety and depression, and also how to deal with other phenomena, such as loneliness, boredom or anxiety, which may lead to depression, they can go to the therapist treating the elderly, With different support groups or organizations that sponsor older persons


Is a psychological and physiological state composed of a combination of cognitive, physical and behavioral elements? To create an unpleasant feeling is usually associated with discomfort, fear, or frequency
Anxiety is a general mood that occurs without identified by stimuli. As such, anxiety differs from fear, which occurs in a marked threat. In addition, fear relates to specific behaviors of escape and avoidance, while anxiety is the result of uncontrollable or uncontrollable threats

Studies show that up to 20% of older people may suffer from anxiety disorders in varying degrees, about how to deal with older people in anxiety situations

It is a tool for the body and mind to survive in different situations, prevent danger and overcome crises safely

Therefore, moderate, short-term anxiety is a normal and, in many cases, beneficial. However, when anxiety becomes chronic and not properly controlled, it can called anxiety disorder

Then these feelings are difficult to deal daily, and harm the quality of life and can lead to depression. Anxiety disorders are also common among the elderly and the SAR here is that effective diagnosis of the condition, and continuous support in dealing with older treatment can restore life to its normal course, even at this complex stage of life

How widespread are anxiety disorders in the elderly?
Anxiety disorders in the elderly are very common. Studies show that about 20% of older people suffer from anxiety disorders to varying degrees

Causes of anxiety among older people:
In general, anxiety disorders in older persons focus on three main areas:

Feeling alienated

It is an individual’s feeling of relative separation from himself or his society that is the feeling of loneliness and anxiety that leads to depression

While leisure time at the age of advanced, age requires a variety of ways and cooperation between the family and the state and the individual. A man who worked regularly and produces and achieve himself suddenly finds himself forced to change his lifestyle, long leisure hours feel him unable to adapt or fill them

This problem illustrated by the lack of clubs and parks for the elderly

Studies show that older people show signs of concern about their health. They tend to fear the deterioration of their functioning and diseases that may deprive them of the ability to live and perform independently

In addition, common diseases in older people such as dementia, heart disease and stroke directly related to anxiety symptoms

Financial Independence

When an elderly person loses his job, he moves from active life to vacuum, from independence to dependence on others. He finds himself facing a difficult situation: low incomes, increasing financial burdens and the absence of additional sources of income. This raises the sense of economic instability and reduces its costs. In addition, deepen the sense of confusion between the acceptance of the assistance of children or not accept and between living alone or with the acceptance of children and grandchildren, or live in the homes of the elderly

Some psychologists believe that retirement is not just a form of social life, but rather a change in the social role of the individual. Nevertheless, it means that the individual has a specific and specific role in social formation, a new social role of fear and uncertainty that affects the elderly in many ways. Work, sense of value, and live in a social setting

– There are, however, positive aspects of retirement in terms of time to carry out social activities and develop mutual relations

Daily stressors

Tasks such as caring for a sick spouse, the death of a family member or acquaintance, family differences, inheritance issues, social relationships and the difficulty of adapting to changing life conditions can all exacerbate anxiety symptoms

What are the physical symptoms of anxiety disorders?
Difficulty breathing, rapid breathing
Heartbeat rapid
Dry mouth

What are the psychological symptoms?
Dark Ideas
Feeling helpless, feeling guilty and afraid
Lack of sleep or excess sensitivity
Difficulty concentrating
The tendency to isolation

Coping strategies for the elderly
Persistent anxiety disorders not only negatively affect the quality of life, but also pose a health hazard, especially at an advanced age. Here are some strategies for dealing with anxiety in the elderly, independently and with the help of family members

Make sure that the doctor knows the problem and understands its effect on the daily life of the elderly. Family members should provide support in dealing with the elderly, listening, hosting, using encouraging words and not ignoring warning signs or abnormal behavior
Elderly people with anxiety disorders find it difficult to make decisions, even in simple everyday decisions. Here comes the role of family members to support and encourage decision-making, from the place of lunch and even choosing the place of the elderly home

It is highly recommended to accompany a family member to the elderly to places of concern, such as medical examinations, law office, dental clinic, etc., and to help them prepare and deal with any such condition

Accept the fact that people who suffer from anxiety sometimes do not live up to their promises. A person suffering from anxiety disorders suffers from a lot of hesitation and often undertakes to do something and regrets after fear

Treatment of anxiety
Today, anxiety disorders can treated effectively, even when it comes to the elderly

Psychotherapy: Treatment by conversation may greatly help elderly people with anxiety disorders. In psychotherapy, patients receive the tools needed to change their thinking patterns and thus change their behavior in all matters related to thoughts that originate from anxiety

Drug therapy

It is common today to provide drug therapy to elderly people suffering from anxiety. Although at this age, the treatment should be more cautious considering the general medical condition and the interaction of antidepressant drugs or anxiety with other drugs, but it is very effective

Elderly patients often treated with anxiety with antidepressant medication, which also has the ability to treat anxiety disorders. This treatment should continue in the long term and allow for a significant improvement in quality of life

Another method is anti-anxiety drugs such as benzodiazepines, which used for topical treatment in anxiety and even relieve sleep disorders

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